Staying Primal – SUCCESS TIP #2: Review your Reasons
Posted on
June 20, 2012 by
Lisa
It’s a great idea to revisit those inspirational books/blogs/magazines that inspired you to take part in the Primal Blueprint in the first place.
For me a great source of inspiration and information is Mark’s Daily Apple. This is Mark Sisson’s blog/website that contains a tremendous amount of information, evidence, suggestions and recipes to help you along your Primal journey. This post How To Succeed with the Primal Blueprint about carbohydrates, exercise and food intake is always a favorite for me. I especially love the chart that reminds us to stay under 150 grams of carbs to maintain our current weight and under 100 grams of carbs if we wish to lose weight. It’s really that simple.
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